How to Prepare Exam to Decrease Exam Depression
Exams are the essential part of academic career of the students. When exams approach, both students and their parent face unusual circumstances and students feel nervous due to extreme pressure of exams. When the exams are close, the students indulge in study day and night; speak English to make improvement in their English learning but however they take lot of pressure of the exams. They are not allowed to move here and there carelessly. The students also fall in doldrums, as what they should study and what they do not study. Which are the important question, and which questions are better to leave.
Exams Stress: Students become anxious due to their excessive worry about their coming exams. He faces the fear of being evaluated and they become doubtful about the consequences. All these factors are not difficult to understand and they can manage the whole situation with the help of different suggestions. If the students do not take rest or do not care for his nutrition or excessive number of stimulants, they can become victim of the depression. Most of the students lack with sufficient exercise or they cannot prioritize their commitments and do not make schedule for their time, or they do not pay attention on their academic activities and attend the lecture on time, which causes anxiety about coming exams. They should know how they can apply the anxiety reduction methods and techniques to cope with this stress. There are some psychological factors like irrational thinking, belief, demands or catastrophic predictions, which contribute in increasing pressure on the mind of the students.
Exams Stress Busting Tips: There are some useful tips, which you can adopt and cope with the increasing pressure and anxiety among the students. They should take care of their food and take proper food with regular intervals. They should have proper and deep sleep to remove stress from their minds. If possible, they should go for walk and take some exercise to relieve pressure and inhale some fresh air in their bodies. They should take steps to overcome their problems or adopt effective techniques to get rid of all these problems. They should plan their study time and concentrate on such questions, which are most important and leave the ordinary questions.
Plan Study Time: The students should make plan of their study time. They study for one hour and take rest of 5 to 10 minutes after one hour, which help them to maintain their healthy lifestyle. In study, positive thoughts have great impact and must have adequate movements, balanced life and do not study for late hours at night, which can topple your sleep and can have negative impact on your health. After some time of study, you should adopt the strategy of revising your syllabus, which can memories your study and get rid of the negative thinking about the exams. To regularize all these habits, you should maintain proper timetable and do not leave your study on the lame excuses. Take breath in fresh air and also drink sufficient water to relieve pressure and stress from your mind and be relaxed in the spare time.
